Now that we may be settling in to work from home for the long haul, it’s time to optimize our space and take out the stress so we can function like grownups. Bill Hirsch, Architect and Author of The Well-Centered Home: Simple Steps to Increase Mindfulness, Self-Awareness, and Happiness Where You Live
5 Easy Ways to Center Your Home on a Small Budget
Step One - Take the Homebody Quiz
Step Two - Work to improve the “earth-grounding” of your home.
Step Three – Remove the Pebbles. Pebbles are the things that create negative energy and produce emotional irritation and discord.
Step Four – Add Pearls. These are things that contribute positive energy to your home.
Step Five – Arrange furniture throughout the house in ways that provide “private” and peaceful places for individuals to enjoy some solitude.
Episode Links:
Bill’s website - www.wellcenteredhome.com
Bill’s book The Well-Centered Home; Simple Steps to Increase Mindfulness, Self-Awareness, and Happiness Where You Live
Follow Bill!
Instagram - @the.well_centered.home
Twitter - @williamhirsch2
Facebook - @centeryourhome
Follow Bobbi!
Instagram - @bobbirebell1
Twitter- @bobbirebell
Website- http://www.bobbirebell.com/
TRANSCRIPT:
Bobbi Rebell:
Hard to believe, but we are marking an anniversary. What a year it has been for so many of us working from home, or as I've come to think about it, living at work. Remember when they said 15 days to stop the spread. Did any of us think it would be a year? Well, not me, but here we are. And whenever I get down on things, I circled back to this book I became obsessed with. It is called The Well-Centered Home: Simple Steps to Increase Mindfulness, Self-Awareness and Happiness Where You Live. It's by architect, Bill Hirsch. And I know when he wrote it well before the pandemic, he had no idea what would happen and the impact his book might have on people like myself.
Bobbi Rebell:
In our interview which was recorded last year, Bill gives us five ways to improve our work from home situation. And yes, fake plants are a thing and they work. You're going to want to take notes, but pro-tip, everything you need is on my website. bobbirebell.com, including summaries of the show via show notes, but also full transcripts of every show. So just enjoy the interview. I'll be back on the other side. Here is Bill Hirsch.
Bobbi Rebell:
Bill Hirsch, So nice to have you here.
Bill Hirsch:
Well, it's nice to be with you. Thanks for inviting me.
Bobbi Rebell:
I truly enjoyed your book, The Well-Centered Home: Simple Steps to Increase Mindfulness, Self-Awareness and Happiness Where You Live. I should also mention, in addition to being an author, you are an architect. People that read the book, that will make total sense. This is very appropriate in this time when we were spending so much time in our homes.
Bill Hirsch:
Well, it really is. Even in normal times, studies have shown that we spend somewhere around 70% of our lives in our homes so they have a huge influence on us. And now, what are we spending? 99% of our lives in our homes or a whole lot of people are. And it's made people scrutinize their home and appreciate or become uncomfortable with certain aspects of their home much more than before. I have a client right now who told me he's cleaned his garage three times.
Bobbi Rebell:
You brought with you five easy ways to center your home on a small budget. Before we get to those, I want you to explain what does it mean to center your home? Because that's sort of the basis of this book.
Bill Hirsch:
Well, centering, the term is used in the similar way to how it's used for meditation and increasing self-awareness where you're pulling the things that pull you in extremes in different directions together and getting your emotions and your psyche into a more central and calming position.
Bobbi Rebell:
It's not the same though as Feng Shui? I don't know if I'm pronouncing that correctly.
Bill Hirsch:
It's Feng Shui I think is the usual pronunciation.
Bobbi Rebell:
Feng Shui.
Bill Hirsch:
Yes, Feng Shui does a lot of that. It's intended to make things be more auspicious is one of the terms that they use and people take that into better fortune. That doesn't necessarily mean that per se, but it's a method, almost a strict set of rules method for making your home improve the energy around you and make your life better and happier. The difference with a well-centered home and home-centering is that it's more specifically tailored to you and your personality or what we call your homebody type.
Bobbi Rebell:
Let's get to the five easy ways to center your home on a small budget that you brought for us today. The first one is kind of figuring out who you are. You've put together a quiz so that we can figure this out.
Bill Hirsch:
Exactly. It's a simple 20 question quiz that's in the book and it produces results that let you know which of four homebody types you favor. But it's also a quiz that doesn't pigeonhole you or categorize you in a strict way because you can have a secondary tendency towards another homebody type.
Bill Hirsch:
And so, the purpose isn't to say, "You're this," but the purpose is to help you see more about what your personal tendencies and preferences might be, so that when you do the things to center your home, you're doing them in a way that is much more tailored and customized to you, personally.
Bobbi Rebell:
And I took the quiz. I was a Galileo. There's four different types. We don't have time to go through all of those and I'll leave it for people to see in the book. As an example, what does a Galileo mean?
Bill Hirsch:
Well, a Galileo would be a more technically oriented, scientifically minded person. And by that, I mean, a Galileo is someone who wants to know how things work. I have another homebody type, Plato. Usually, Plato wants to know why things work, but a Galileo would want to know how they work. So things that are technically oriented, demonstrate precision, things that have clearly defined edges and purposes, those would be things that would be attractive to a Galileo homebody type.
Bobbi Rebell:
Functionality. All right. Let's go to step two. You talk about earth grounding. Now, when people hear this especially if they're in urban areas, they might say, "Well, how am I going to do that?" You have some ways. It's about connecting your home with nature, but you have some ways to do that even if you are not on a beautiful farm or something in the country.
Bill Hirsch:
Right. There have been a number of medical studies that show that people actually recover from surgeries or illnesses faster when they're exposed to nature. And they found that this also works and provides that benefit when they're exposed to images of nature. So, if you live on the 18th floor of a high rise apartment and you have windows on one side, and that's a view of another apartment building, you can still enhance your earth grounding aspect by including images of nature, landscape scenes, items that are nature. I always suggest a bonsai tree being a very good type of an element, to add a pearl to add to your home because it's miniaturized nature and requires some degree of maintenance, which is a good aspect.
Bill Hirsch:
If you don't have enough windows to look out to all sides of your home, mirrors can be a very easy way to add a semblance of a window on a non-windowed wall. This could be a simple framed mirror. It does not necessarily meaning a giant wall of mirrors, but a frame mirror implies a window, especially if it reflects of the true window on the other side of the room.
Bobbi Rebell:
I also want to circle back to what you said about the plant. It's interesting because many people would say, "I'm going to get a plant that's low maintenance so that it stays alive." You're saying, get a plant that you do have to maintain.
Bill Hirsch:
Well, another concept that I talk about in the book that I didn't put it in the five easy steps would be peopling spaces. And peopling is a verb in this case. It means how you make spaces relate to people and how you make them be spaces where you expect to see people as opposed to these austere inhuman kinds of spaces that we often encounter.
Bill Hirsch:
One of the keys to peopling spaces is to have something that requires maintenance, because that tells your subconscious that a person has been there and a person will return because the maintenance says so. Peopling, there are a couple of other aspects and that would be things that suit the human scale, something that's the size you could imagine putting your hand on it and it would fit. Things that are similar to the size and scale of human beings. These types of things. A row of columns can be a really nice peopling aspect. And we don't think about these things overtly, but I'm telling you that inside in your inner thoughts, your mind is reacting to these things. And these are the ways that I explain why we like some spaces much better than we'd like other spaces, even if we can't put it into words.
Bobbi Rebell:
All right. Step three, this is something that I have already started doing now that I read your book. And that is removed the pebbles. We are not talking literally pebbles, my friends.
Bill Hirsch:
Right. Pebbles is charm that I've applied to things that provide negative energy or our irritants there. The term comes from a pebble in your shoe. A pebble in your shoe, you might walk along and tolerate, but no matter what you do, it is still an irritant and it's still disrupting things. And the only cure is to remove the pebble.
Bill Hirsch:
So in your home, you have a lot of things that are potentially pebbles. Things like light bulbs that are burned out, doors that squeak or stick, things like that. A clutter is certainly a pebble. Any of these kinds of things that just aren't in the right places.
Bill Hirsch:
One of the things I rail against are lights that are mispositioned. Like in your kitchen, if the light's behind you and you step up to the countertop, your head and your body cast a shadow on the area where you're trying to work. And that's clearly a pebble that you might put up with. But if you instead had a light that was overhead, that shined down on the surface where you're working, you'll be much happier and you won't have that negative influence. So, pebbles are things that need to be removed or remedied.
Bobbi Rebell:
And that goes especially for workspaces, is to really pay attention to your lighting in our workspace. You talk a lot in the book about different kinds of lights and how that can impact how we feel and how productive we are.
Bill Hirsch:
Exactly. Lighting is measured by its color rendition index. That would be the amount of the spectrum that it actually emits. If it's missing part of that, then the light can be uncomfortable. Early fluorescents and most fluorescents are missing a part of the spectrum and they tend to make things look gray and give people an uncomfortable pallor to their face. And you don't really want that. The new led lights, some of them are very blue and harsh. They have too high of color temperature. You want to look for that when you buy the lights. And you find some that are more daylight type that are a warmer color temperature. They will literally make you feel better and it certainly makes everything look better. These are really important things for homework spaces to get all of that right.
Bobbi Rebell:
And speaking of that, let me just ask you here. You did talk a lot about color as well. What is the best color for a workspace at home?
Bill Hirsch:
Well, everybody in the color world will tell you that the color that produces the least potentially negative reaction will be grays. And grays that are warmer grays, meaning they have a brown undertone rather than cooler grays that have a blue undertone tend to be even more comforting. Although, that's not to say, stay completely away from the cooler grays, just be careful that they can get to be a little harder. And then, green is always a comfortable color for people. Colors like red and orange, they're specific colors that really, you need to clearly favor them. They can be disruptive. They might make a space too energetic for working. And then, mild blues are good too, but be a little careful with those because they can get to be too blue. That's where the grays maybe are the safest choice.
Bobbi Rebell:
Yes. I actually have a gray area where I work. And by the way, you do give specific literally, paint colors in the book that people can look up and choose those, or choose something similar if that's what works for them. Let's move on to step four. And this is a little bit more positive. We're talking about bringing a positive energy into your home. You call this adding pearls.
Bill Hirsch:
Well, pearls are the counterpoint to the pebbles. Pearls, if you think about them, they were an irritation that got into the oyster like a piece of sand or something, and the oyster started building a coating around that and produced a beautiful pearl out of it. So pearls in your home are the same sorts of things. These would be things that you would want to add into your space that give you delight, attract your attention, make you think. You, as a Galileo might like things that express their technical aspects or are intricate.
Bill Hirsch:
One of the examples I often use would be a clock that is mechanical and shows you how it is mechanical even though it's a bit of an old fashioned type of thing, maybe a relic from our past now that we're digital, everything. But they're fascinating. And they're the kind of thing that... Pearls are the sorts of things that if you glanced at them and not even consciously examine them, they still do positive things to your psyche. And that's the whole idea of how your well-centered home can support your emotional wellbeing and mindfulness.
Bobbi Rebell:
Step five has to do with something that can be really [inaudible 00:16:37] free, just arranging your furniture in ways that provide private and peaceful places so you can have some solitude, something a lot of us really need with all of this work from home and live pretty much all the time from home these days. Tell us more about that.
Bill Hirsch:
Well, you're right. It's a critical aspect of working from home. You can't really just set up your desk as part of the kitchen table and then expect that you're going to work efficiently and comfortably. That's going to wear on you. So if you can create a spot, and it can be a very small area and define it with some aspect of the furnishings, it might be a small screen like the one behind me here in my office, that just sort of define the space and when you're in it, you know where the edges are. And also, the other people in your family know that's the office and it becomes dedicated to you.
Bill Hirsch:
This is an important aspect of just sort of living in your well-centered home in that, everybody in the house needs to have a place to call their own where they can sit. It might be corner of a room. It might be a particular spot on the sofa. When they're there, they're in their own space. And then, you have other spaces that are designed for interaction with others. You need to think through these and plan them out more purposefully instead of just letting them happen by accident.
Bobbi Rebell:
Yeah. And I think that's one of the most important things, going back even to the concept of pebbles, that you need to pay attention to these things that we're so busy living our daily lives, that we haven't necessarily spent the time to proactively set up our homes. And as we settle into what for some people could be much longer than we ever expected, it's something that we really need to be more mindful of. Your book is a wonderful tool for that. Where can people find out more about you and the book?
Bill Hirsch:
You can look it all up at the website, which is www.wellcenteredhome.com. There's a lot of information there. If they would like to buy the book or read a sample from it, it's available on amazon.com. Just type in The Well-Centered Home. It'll take you right there.
Bobbi Rebell:
Thank you so much.
Bill Hirsch:
Well, it's been a pleasure being with you. I want to hear back from you on how well-centered your home becomes.
Bobbi Rebell:
It's a deal.
Bobbi Rebell:
So you know from the top of the podcast, I am obsessed with the fake plant thing. And all winter, I got a little mood boost when I looked out my window of my bedroom to my teeny-tiny New York city balcony and I saw that greenery, all fake by the way, that Bill inspired me to get. Tell me, what was your favorite tip from the interview or do you have any other tips? DM me on Instagram at bobbirebell1. On Twitter, I am @bobbirebell. And if you screen grab this podcast and post it on Instagram stories and tag me at bobbirebell1, you'll be entered to win a free book from one of our Financial Grownup authors and merch from my new grownupgear.com store.
Big thanks to Bill Hirsch, author of The Well-Centered Home: Simple Steps to Increase Mindfulness, Self-Awareness and Happiness Where You Live. Go get his book for more great tips. And it goes without saying, but I'll say it, thank you to Bill Hirsch for helping us all work from home like the financial grownups we are.
The Financial Grownup Podcast is a production of BRK Media. The podcast is hosted by me, Bobbi Rebell, but the real magic happens behind the scenes with our team. Steve Stewart is our editor and producer. And Amanda [Savan 00:20:28] is our talent coordinator and content creators. So yeah, that means she does the show notes you can get for every show right on our website and all the fantastic graphics that you can see on our social media channels.
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